Easiest Way to Make Iron Vegan Food Sources

Perfect Flat Iron Steak

If you're concerned with calories, move on to the final table below.

Recipe Summary Perfect Flat Iron Steak

This recipe was created from a combination of different recipes that I read when I was looking for the perfect iron steak. I combined, adjusted, and finally perfected it to my taste. I'm sure you will love it as well. After all it is perfection.

Ingredients | Iron Vegan Food Sources

1 (2 pound) flat iron steak

2 ½ tablespoons olive oil

2 cloves garlic, minced

1 teaspoon chopped fresh parsley

¼ teaspoon chopped fresh rosemary

½ teaspoon chopped fresh chives

¼ cup Cabernet Sauvignon

½ teaspoon salt

¾ teaspoon ground black pepper

¼ teaspoon dry mustard powder

Directions

Place the steak inside of a large resealable bag. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder. Pour over the steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.

Heat a nonstick skillet over medium-high heat. Fry the steak in the hot skillet for 3 to 4 minutes on each side, or to your desired degree of doneness. Discard the marinade. These steaks taste best at medium rare. Allow them to rest for about 5 minutes before serving.

Info | Iron Vegan Food Sources

prep: 15 mins cook: 8 mins additional: 2 hrs 5 mins total: 2 hrs 28 mins Servings: 6 Yield: 6 servings

TAG : Perfect Flat Iron Steak

Meat and Poultry Recipes, Beef, Steaks, Flat Iron Steak Recipes,

Images of Iron Vegan Food Sources

Iron Vegan Food Sources : Iron deficiency anemia occurs when your body doesn't have enough iron to make hemoglobin — the part of red blood cells that bind and carry oxygen in your blood.